Person lifting a barbell with weights in a gym.

FITNESS FOR ALL BODIES AND BRAINS

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Fitness That Fits You

Whether you are neurotypical, neurodivergent, hypermobile, or have a chronic condition, personal training can still work for you! No cookie-cutter plans here. I’ll meet you exactly where you are, building strength, confidence, and routines that actually stick. Together, we’ll find a way to make fitness supportive, sustainable, and enjoyable.

Two women are lifting dumbbells in a gym. The woman in the foreground has reddish-brown hair tied back and a tattoo on her left arm. The woman in the background has brown hair tied back and is wearing a white sports bra and blue leggings.

A woman sitting on a green exercise mat in a gym, smiling, with a therapy ball and dumbbells nearby.

I’m Abby!

A personal trainer and wellness coach living in Clearwater, Florida who believes fitness should feel empowering, not overwhelming. I specialize in helping you build strength, confidence, and routines that actually last.

With a background in working with neurodivergence, hypermobility, and chronic conditions, I know that everyone’s fitness journey looks different. My goal is to meet you where you are, create a plan that fits your lifestyle, and support you every step of the way.

When I’m not training clients, you’ll find me at the beach, reading a true crime book, or playing Animal Crossing!

Let’s build a routine that finally feels like it’s made for you.

Services

A desk with a laptop, an open notebook with a pen, a white mug, a small glass jar with flowers, a glass bottle of tea, and a vase with flowers, in front of a window with outdoor scenery.

Monthly Membership — $145

Exercise program curated to you, your schedule, and your goals - all at the convenience of your fingertips! No more guessing on what to do for your workouts each week. Your workouts are programmed with you and your body in mind.

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A woman sitting on a chair, smiling, with a laptop covered in colorful stickers and motivational quotes.

Personal Training — $55-$110

If you reside in Pinellas County, Florida, my 1:1 personal training sessions are designed to meet you where you’re at (literally, I come to you!) and help you get where you want to be. Whether you’re looking to build strength, improve mobility, enhance athletic performance, or just feel more confident in your body, I’ll create a customized plan tailored to your unique needs, goals, and lifestyle.

Virtual Personal Training — $45-$90

Do you live outside of Pinellas County, or have a craaaazy schedule? Virtual training is right for you! You can train with me via video call wherever you are in the world, with whatever equipment is available (even no equipment!).

More Details?

Testimonials

"Gratitude and life changing, the first thoughts that come to mind to my experience with Abby. Abby worked with me to develop a personalized plan with “stay on course” support tools catered to meet my specific needs. Along the way, we identified what was and was not working and tweaked to improve. Abby has a unique talent at motivating, really driving me to push further without overwhelming. I have built a new life routine; one that is sustainable, totally me and totally the best me!"

Jenn
"I signed up for the Jumpstart program to help me get back into shape and develop healthy habits postpartum and couldn’t be happier with my results! Abby took the time to build a routine that worked around my crazy schedule as a first time mom while focusing on my fitness goals! She tailored the plan to be sensitive to my postpartum body and was able to quickly adjust as needed to assist with certain physical challenges. In addition to my workout routine, her high protein cookbook was a game changer to help me understand healthy eating habits in coordination with my workouts! I’m now the smallest I’ve been in over 10 years and only 10 pounds away from being my smallest weight since high school Thank you Abby for helping me become more confident with my body!"

Brittaney
"Abby did a fantastic job of listening to my goals and holding me accountable in a realistic fashion. Even with the challenges of maintaining progress during the holiday season, I was never made to feel “bad” or if I didn’t hit a goal for a particular week. It was really great to work with someone who pushed me to be better with zero shame involved, just a positive attitude that encouraged me to take a next step and a reminder that maintaining a healthy relationship with food was also important. Not only am I closer to my final goals than ever before, It helped develop long term habits and changes that will last long beyond our 10 week session."

Lianne
"In the past, I’ve tried going to the gym, even working with a trainer and they were not understanding about my medical concerns. When I would have pains, they would just cancel sessions on me or expect me to continue the preset routine, instead of trying to find a workaround to keep my body moving. Abby was willing to sit and discuss, go through my concerns, and help me find a workaround that would adjust to my body on both the good and bad days. These past few months working with Abby has really built my confidence in how I both look and feel. She’s able to give me adjustments that will work with my body, as well as encourage me to reposition myself and listen to my body more than any other trainer I’ve ever worked with. At first, I was worried about switching to the 12 week virtual program, but it’s been wonderful, Abby has been so responsive, supportive and accommodating to me both physically and emotionally. I look forward to continuing to work together and reach the goals that I didn’t think were possible with my chronic conditions."

Jeannie
"I am a service-connected disabled veteran from my time in the US Army (both in a mental and physical standpoint). Abby has helped me, through a holistic approach to better my mental and physical health. Abby has not only assisted in the recovery of my muscular skeletal injuries but also how to use fitness and wellness techniques to achieve an overall healthier lifestyle."

SPC. Preda, Andrew Akira
"I’ve always struggled with consistency, so having someone keeping me accountable is extremely helpful for me. I’ve done other workout programs in the past, as well as diets and team sports and the only times I’ve been able to stick with them long term is if I am not doing them alone. Now that I’ve retired from team sports I’ve been struggling to stay active because it’s hard to get motivated by myself. Working with Abby has been great because she always checks in and sends me reminders, the workouts are fun and challenging, and they’re also super flexible so I can do them on my own time and actually enjoy my workout."

Angelica